FAQ
You may have questions about therapy, how it works, or what to expect. Here you’ll find simple answers to some of the things people often wonder about before getting started.
How do I know if therapy is right for me?
Many people seek therapy when they feel stuck, overwhelmed, or ready to make meaningful changes in their lives. If you are curious about the process, a consultation can help you determine whether this approach feels like a good fit.
How long does therapy usually last?
The length of therapy varies depending on each person’s needs and goals. Some clients seek short-term support around a specific concern, while others engage in longer-term therapy to work through deeper patterns and trauma.
What can I expect during the first session?
The first session is an opportunity for us to get to know each other. We will talk about your current concerns, your goals for therapy, and any relevant history that may help guide our work together. It is also a chance for you to ask questions and see if the therapeutic relationship feels like a good fit.
Do you offer virtual sessions?
Yes. I offer telehealth sessions through a secure video platform, allowing you to attend therapy from the comfort of your home.
How long are therapy sessions?
Standard individual therapy sessions are typically 50 minutes.
Longer sessions may be available for deeper trauma work, EMDR, Brainspotting, or integration sessions when appropriate.
What are the session fees? Do I accept insurance?
The fee for a standard 50-minute individual therapy session is $200. Payment is due at the time of the session.
I accept some insurances such as Anthem, Aetna, Quest Behavioral Health, Optum (UHC, Oskar Health, Oxford). If I am out-of-network, I can provide a superbill that you may submit to your insurance company for possible reimbursement.
Questions about Psychedelic Integration & Ketamine Therapy
Do you provide ketamine treatment or prescriptions?
I provide therapeutic preparation and integration support for individuals undergoing ketamine-assisted therapy. Medical evaluation and prescription are handled by qualified medical providers.
What is psychedelic integration?
Psychedelic integration therapy helps individuals process and make sense of insights and experiences that arise during psychedelic journeys. The goal is to support emotional processing, personal growth, and safe integration into daily life.
Is psychedelic therapy legal?
My work focuses on harm reduction, preparation, and integration support within the ethical and legal framework of psychotherapy.