Brainspotting is a powerful, brain-based therapeutic approach that helps identify and process trauma stored deep in the brain and nervous system. The method was developed by Dr. David Grand and is based on the understanding that where we look can influence how we feel and access emotional experiences stored in the brain.

During traumatic experiences, the brain can become overwhelmed and unable to fully process what happened. As a result, aspects of the experience, including emotions, body sensations, and memories—may become stored in the deeper parts of the brain and nervous system. These unresolved experiences can later be triggered by events in the present, leading to emotional distress, anxiety, or physical tension.

Brainspotting works by helping the client locate a specific eye position—called a “brainspot.” This eye position corresponds to the area of the brain where the unresolved trauma is stored. By maintaining gentle focus on this point while staying aware of internal sensations and emotions, the brain is able to begin processing the experience in a natural and organic way.

During the session, the therapist provides a supportive and attuned presence while guiding the client to notice body sensations, emotions, and internal responses that arise. Bilateral music or sounds are often used to support the brain’s processing and integration.

As the brain processes these deeper experiences, many clients notice a gradual release of emotional intensity, physical tension, and distress associated with traumatic memories. Over time, this process can lead to greater emotional regulation, increased resilience, and a stronger sense of balance and well-being.

Brainspotting can be helpful for a wide range of concerns, including trauma, anxiety, stress, performance blocks, emotional overwhelm, and unresolved life experiences.

Maryana Harrelson, LPC
Gestalt • EMDR • Brainspotting • IFS • Psychedelic-Assisted Therapy

Here is a video that explains Brainspotting therapy in details.